Today is International Day of Yoga and that has me reflecting on all the gifts that yoga has given me over the last few years. Yoga is a practice that I fell into by accident. I didn’t know what it was or the amount of impact it would have on my life in the years
I may no longer be calling it the “dreadmill.” After much anticipation from the running community, RacePace, Houston’s first treadmill studio is up and running. With temperatures quickly beginning to rise, their soft opening comes at the perfect time for Houstonian runners. I was lucky to be part of their first ever RP Speed class on
Whoever said two miles was easy was a big, fat liar. I’m telling you from first hand experience, it’s not. Especially when it’s 4 p.m. in the afternoon in hot, humid Texas. While it may not have been easy, the Bayou Bash Relays, hosted by the Bayou City Road Runners at the lovely TC Jester Park, sure was a blast. I did relays all the time growing up as a swimmer, but when it comes to sports on land, I tend to fly solo. Running this past weekend was a solid reminder of how much I actually love being part of a team.
In Houston, we pretty much LIVE for these incredible months of pre-summer weather. Just before the heat really cranks up we get to pretend we live in California and just bask in the beautiful sunny weather. So with that said, when it’s beautiful outdoors (fingers crossed for no thunderstorms), I love to practice yoga outdoors. And this weekend, I have two opportunities to do so: tomorrow at Yoga on the Avenue and Sunday at Mind Tribe’s Vinyasa Tribe. Here are five reasons why I love practicing outdoors and why you might, too!
I’ve totally been digging the unicorn trend lately. I may not be into consuming all of the sugar it involves, but I’m a pink girl (and Lisa Frank fanatic) at heart so this trend pretty much makes me swoon. Which is why when fellow blogger and boss babe, Erin, a.k.a. Ms. Independent, announced the theme of her annual event I was in L-O-V-E.
I’ve said this before, and I’ll say it again. I LOVE spring time running. Without any big races to train for, the pressure is off and the small, fun races are on! One of those races was the second annual Autism Speaks 8K in Sugar Land. I was lucky enough to be asked to lead
Super Bowl LI is H-town bound next week, and spoiler alert: that’s a big freaking deal. Houston has been prepping for the big game for months and downtown looks better than ever. I’ve never lived in a city that’s hosted the Super Bowl (while I lived there), so I’m excited to see how things shake
So you finished the marathon, now what? That’s the feeling I always get after running a race. What’s next? What do I need to do to ensure proper recovery so I can get back out there and chase another goal? Proper recovery and staying active is the perfect way to stay healthy and cure the
I grew up in California, lived in Hawaii and now I live in Texas. Common theme? Heat. So naturally, when I began my running journey it was in warm weather. This year, Houston’s weather has been especially warm. Looking back at the season, 90 percent of my long marathon training runs have been extra sweaty.
2016 was a pretty monumental year for me, but on the eve of 2017 I thought it would be pretty appropriate to share what my resolutions are for my 30th year and more importantly, how I planning on keeping them. 1. Learn to cook. Sure I can cook a few dishes and I’m a microwave