Category: wellness

10 Lessons Learned in 10 Years of Practicing Yoga

Today is International Day of Yoga and that has me reflecting on all the gifts that yoga has given me over the last few years. Yoga is a practice that I fell into by accident. I didn’t know what it was or the amount of impact it would have on my life in the years

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5 Reasons Why I LOVE Practicing Yoga Outdoors

In Houston, we pretty much LIVE for these incredible months of pre-summer weather. Just before the heat really cranks up we get to pretend we live in California and just bask in the beautiful sunny weather. So with that said, when it’s beautiful outdoors (fingers crossed for no thunderstorms), I love to practice yoga outdoors. And this weekend, I have two opportunities to do so: tomorrow at Yoga on the Avenue and Sunday at Mind Tribe’s Vinyasa Tribe. Here are five reasons why I love practicing outdoors and why you might, too!

Flowin’ in Nashville

Music City is usually known for its country twang and as a major bachelorette party destination, but on my most recent visit I decided to explore something new — the yoga scene. Thanks to my husband’s family (and some fun girl’s trips) I’ve been to Nashville quite a few times, and I love it! It’s

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Valentine’s Day Deals I LOVE

The theme I’ve been exploring in my yoga classes is self-love and self-care. Sometimes that comes in the form of giving yourself a present…and what better time than Valentine’s Day. So, here’s my roundup of all the best deals in fitness and wellness for V-Day! Stay Hydrated It’s no surprise that I love nuun, so

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Surviving the Super Bowl on Whole 30

Going into Super Bowl week I was slightly concerned. I had friends in town and other than the commercials, food is my favorite part of watching the big game. Surprisingly, surviving the Whole 30 during the Super Bowl wasn’t as challenging as I expected. Here’s how. Whole 30 Friendly Versions. I made some really delicious Whole 30

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