Yoga Classes
As a ERYT-200 yoga instructor, I currently offer virtual instruction via Zoom. My areas of expertise include the following:
- Vinyasa 101 — perfect for new yogis looking to build the basics and familiarize themselves with pose names prior to taking studio classes
- Yoga for Runners — poses and postures designed to help runners and athletes prevent injury and improve performance
- Power Flow — Vinyasa sequencing designed to build strength and power from the inside out
- Restorative Yoga — a meditative class focusing on relaxing the body and mind
I teach both private sessions and group classes for individuals, running clubs, or groups looking for a fun activity. Fill out the form below to tell me more about what you’re looking for and the dates you’re interested in and I’ll get back to you!
Loving life on the run. 