As a ERYT-200 yoga instructor, I currently offer virtual instruction via Zoom. My areas of expertise include the following:
- Vinyasa 101 — perfect for new yogis looking to build the basics and familiarize themselves with pose names prior to taking studio classes
- Yoga for Runners — poses and postures designed to help runners and athletes prevent injury and improve performance
- Power Flow — Vinyasa sequencing designed to build strength and power from the inside out
- Restorative Yoga — a meditative class focusing on relaxing the body and mind
I teach both private sessions and group classes for individuals, running clubs, or groups looking for a fun activity. Fill out the form below to tell me more about what you’re looking for and the dates you’re interested in and I’ll get back to you!