Category: yoga

My Action Oriented Recovery

As many of you know by now, I’m dealing with an injury. Luckily, this is really the first major injury I’ve ever experienced. And, for someone who’s been an athlete their entire life, that’s a pretty big deal. With that said, the recovery process is a whole new ball game for me. I spent the

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#CrutchLife: An Update on Life Lately

Gratitude

A little over a week ago, I found out that the nagging pain in my hip was actually a femoral neck stress fracture. While part of me was relieved to finally have an answer to the pain that had already been preventing me from running, the reality also set in that this was a real injury, one that would sideline me for awhile (6 weeks to be exact).

10 Lessons Learned in 10 Years of Practicing Yoga

Today is International Day of Yoga and that has me reflecting on all the gifts that yoga has given me over the last few years. Yoga is a practice that I fell into by accident. I didn’t know what it was or the amount of impact it would have on my life in the years

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5 Reasons Why I LOVE Practicing Yoga Outdoors

In Houston, we pretty much LIVE for these incredible months of pre-summer weather. Just before the heat really cranks up we get to pretend we live in California and just bask in the beautiful sunny weather. So with that said, when it’s beautiful outdoors (fingers crossed for no thunderstorms), I love to practice yoga outdoors. And this weekend, I have two opportunities to do so: tomorrow at Yoga on the Avenue and Sunday at Mind Tribe’s Vinyasa Tribe. Here are five reasons why I love practicing outdoors and why you might, too!

Flowin’ in Nashville

Music City is usually known for its country twang and as a major bachelorette party destination, but on my most recent visit I decided to explore something new — the yoga scene. Thanks to my husband’s family (and some fun girl’s trips) I’ve been to Nashville quite a few times, and I love it! It’s

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Happy International Women’s Day

I am so lucky to be surrounded by powerful, strong women. I’ve never had a shortage of role models and I am truly inspired by the women in my life every single day. Today is International Women’s Day, it falls on March 8 every year and stands as an opportunity to celebrate women’s accomplishments. In

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Holiday Gift Guide for Your #FitFam

‘Twas 9 days until Christmas and your shopping still hasn’t started. Sound familiar? I’ve got you covered. This quick and dirty list of top finds for your #FitFam will ensure that everyone on your list is happy and ready to sweat into the New Year. Plus, you can get all of these things under the tree before Santa makes it down the chimney.

Yoga For Runners & Cyclists

If you’ve read my blog or met me in person, you know that I’m a HUGE advocate for practicing yoga to improve athletic performance and prevent injury. That’s why I’m thrilled to offer a Yoga for Runners & Cyclists Workshop at Revolution Studio next month in partnership with my running partner, Frances Kellerman. Here’s what

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My Favorite Places to Sweat: Houston

Just because Houston’s hot, doesn’t mean we don’t like to workout. Just give us some Nuun, our favorite running trails and we’ll sweat it out! If you’re looking to explore the hottest city in the south, Houston’s got you covered with trails, bike paths, parks and plenty of fitness studios. Run Rice University Loop: This

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