Tag: yoga

10 Lessons Learned in 10 Years of Practicing Yoga

Today is International Day of Yoga and that has me reflecting on all the gifts that yoga has given me over the last few years. Yoga is a practice that I fell into by accident. I didn’t know what it was or the amount of impact it would have on my life in the years

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5 Reasons Why I LOVE Practicing Yoga Outdoors

In Houston, we pretty much LIVE for these incredible months of pre-summer weather. Just before the heat really cranks up we get to pretend we live in California and just bask in the beautiful sunny weather. So with that said, when it’s beautiful outdoors (fingers crossed for no thunderstorms), I love to practice yoga outdoors. And this weekend, I have two opportunities to do so: tomorrow at Yoga on the Avenue and Sunday at Mind Tribe’s Vinyasa Tribe. Here are five reasons why I love practicing outdoors and why you might, too!

Flowin’ in Nashville

Music City is usually known for its country twang and as a major bachelorette party destination, but on my most recent visit I decided to explore something new — the yoga scene. Thanks to my husband’s family (and some fun girl’s trips) I’ve been to Nashville quite a few times, and I love it! It’s

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What’s Next?

So you finished the marathon, now what? That’s the feeling I always get after running a race. What’s next? What do I need to do to ensure proper recovery so I can get back out there and chase another goal? Proper recovery and staying active is the perfect way to stay healthy and cure the

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My New Year’s resolutions…and how I plan on keeping them

2016 was a pretty monumental year for me, but on the eve of 2017 I thought it would be pretty appropriate to share what my resolutions are for my 30th year and more importantly, how I planning on keeping them. 1. Learn to cook. Sure I can cook a few dishes and I’m a microwave

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Holiday Gift Guide for Your #FitFam

‘Twas 9 days until Christmas and your shopping still hasn’t started. Sound familiar? I’ve got you covered. This quick and dirty list of top finds for your #FitFam will ensure that everyone on your list is happy and ready to sweat into the New Year. Plus, you can get all of these things under the tree before Santa makes it down the chimney.

#HouMarathon Countdown

33 Days until Race Day: I’ve had a lot of people ask me what my training will look like with just a six-week window in between marathons, and since I received my corral assignment for the Chevron Houston Marathon today it seemed like a pretty timely post. I’ve run 12 marathons, two a year for

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Yoga For Runners & Cyclists

If you’ve read my blog or met me in person, you know that I’m a HUGE advocate for practicing yoga to improve athletic performance and prevent injury. That’s why I’m thrilled to offer a Yoga for Runners & Cyclists Workshop at Revolution Studio next month in partnership with my running partner, Frances Kellerman. Here’s what

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My Favorite Places to Sweat: Houston

Just because Houston’s hot, doesn’t mean we don’t like to workout. Just give us some Nuun, our favorite running trails and we’ll sweat it out! If you’re looking to explore the hottest city in the south, Houston’s got you covered with trails, bike paths, parks and plenty of fitness studios. Run Rice University Loop: This

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