My Favorite “Workouts” While Injured

I’m taking the recovery from my hip stress fracture very seriously. I only walk with crutches. I teach my yoga classes from a seat. I even use the electric shopping cart at the grocery store. But that doesn’t mean I get to be lazy. Don’t get me wrong, the first week or so into my

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My Action Oriented Recovery

As many of you know by now, I’m dealing with an injury. Luckily, this is really the first major injury I’ve ever experienced. And, for someone who’s been an athlete their entire life, that’s a pretty big deal. With that said, the recovery process is a whole new ball game for me. I spent the

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#CrutchLife: An Update on Life Lately

Gratitude

A little over a week ago, I found out that the nagging pain in my hip was actually a femoral neck stress fracture. While part of me was relieved to finally have an answer to the pain that had already been preventing me from running, the reality also set in that this was a real injury, one that would sideline me for awhile (6 weeks to be exact).

Race Recap: SeaWheeze Half Marathon

I set a pretty lofty goal for SeaWheeze — one of the first half marathons I decided to race in several years (Austin doesn’t count because #hills). I wanted to run a 1:35 or faster…and it didn’t happen. Neither did a PR (by 6 seconds…come on!). And, I’m totally okay with the outcome! I learned

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10 Lessons Learned in 10 Years of Practicing Yoga

Today is International Day of Yoga and that has me reflecting on all the gifts that yoga has given me over the last few years. Yoga is a practice that I fell into by accident. I didn’t know what it was or the amount of impact it would have on my life in the years

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