Today is International Day of Yoga and that has me reflecting on all the gifts that yoga has given me over the last few years. Yoga is a practice that I fell into by accident. I didn’t know what it was or the amount of impact it would have on my life in the years
Looking for ways to celebrate Global Running Day? Here’s your ultimate guide to the biggest runner holiday of the year, plus a couple of giveaways!
I may no longer be calling it the “dreadmill.” After much anticipation from the running community, RacePace, Houston’s first treadmill studio is up and running. With temperatures quickly beginning to rise, their soft opening comes at the perfect time for Houstonian runners. I was lucky to be part of their first ever RP Speed class on
Whoever said two miles was easy was a big, fat liar. I’m telling you from first hand experience, it’s not. Especially when it’s 4 p.m. in the afternoon in hot, humid Texas. While it may not have been easy, the Bayou Bash Relays, hosted by the Bayou City Road Runners at the lovely TC Jester Park, sure was a blast. I did relays all the time growing up as a swimmer, but when it comes to sports on land, I tend to fly solo. Running this past weekend was a solid reminder of how much I actually love being part of a team.
In Houston, we pretty much LIVE for these incredible months of pre-summer weather. Just before the heat really cranks up we get to pretend we live in California and just bask in the beautiful sunny weather. So with that said, when it’s beautiful outdoors (fingers crossed for no thunderstorms), I love to practice yoga outdoors. And this weekend, I have two opportunities to do so: tomorrow at Yoga on the Avenue and Sunday at Mind Tribe’s Vinyasa Tribe. Here are five reasons why I love practicing outdoors and why you might, too!
Last week, I had the opportunity to hit the road and head to Dallas for the Indie Beauty Expo. It was the first time the expo made it to Texas as past shows have been in LA and NYC. I was really impressed by how many brands traveled from all over the U.S. (and the
I’ve totally been digging the unicorn trend lately. I may not be into consuming all of the sugar it involves, but I’m a pink girl (and Lisa Frank fanatic) at heart so this trend pretty much makes me swoon. Which is why when fellow blogger and boss babe, Erin, a.k.a. Ms. Independent, announced the theme of her annual event I was in L-O-V-E.
Sprint for Life is one of those races that has always been on my list, but then something else comes up. In fact, my dad has done it every year and I haven’t! This year, my dad was out of town so we were flip flopped. While this race had been on my radar for
I’ve said this before, and I’ll say it again. I LOVE spring time running. Without any big races to train for, the pressure is off and the small, fun races are on! One of those races was the second annual Autism Speaks 8K in Sugar Land. I was lucky enough to be asked to lead
I get it. We’re all busy and sometimes yoga is the last thing we want to add into our hectic schedule. But take it from me, we need it. Whether you’re a new mom, entrepreneur or corporate gal, trust me you’ll benefit from having some yoga in your life. And don’t worry. I’ve heard all