I’m taking the recovery from my hip stress fracture very seriously. I only walk with crutches. I teach my yoga classes from a seat. I even use the electric shopping cart at the grocery store. But that doesn’t mean I get to be lazy. Don’t get me wrong, the first week or so into my
I may no longer be calling it the “dreadmill.” After much anticipation from the running community, RacePace, Houston’s first treadmill studio is up and running. With temperatures quickly beginning to rise, their soft opening comes at the perfect time for Houstonian runners. I was lucky to be part of their first ever RP Speed class on
I love running, I love working out hard, and I get pretty curious about data so I was really excited to try Orangetheory. Your first class is free, so I had no excuse not to give this fitness studio (that seems to be popping up on every corner) a try.
If you’ve read my blog or met me in person, you know that I’m a HUGE advocate for practicing yoga to improve athletic performance and prevent injury. That’s why I’m thrilled to offer a Yoga for Runners & Cyclists Workshop at Revolution Studio next month in partnership with my running partner, Frances Kellerman. Here’s what
I’m a huge fan of cross-training, but I’m also a marathon runner! I thought others would benefit from some of my tips on how to do both. Plus, whether you’re a casual runner or training for a marathon, cross-training can yield major results! Make a date Hit up a new class with a running buddy!