Tag: nuun hydration

How to Start Loving Running and Never Look Back

You probably gathered this fact from the name of my blog, I love running. But here’s the “truth bomb,” I wasn’t always a “runner.” I laced up my running shoes for my first race in 2010. And in the six plus years that followed, I’ve racked up 13 marathons and a bunch (I really couldn’t count)

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Holy Hills: Austin Half Race Recap

One of the things I love about Austin is that the terrain is so different than my home in Houston less than three hours away. Having moved from Hawaii where I ran hills daily, to Houston where running hills takes some planning and creativity, the Austin Half Marathon is always pretty humbling.

What’s Next?

So you finished the marathon, now what? That’s the feeling I always get after running a race. What’s next? What do I need to do to ensure proper recovery so I can get back out there and chase another goal? Proper recovery and staying active is the perfect way to stay healthy and cure the

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Holiday Gift Guide for Your #FitFam

‘Twas 9 days until Christmas and your shopping still hasn’t started. Sound familiar? I’ve got you covered. This quick and dirty list of top finds for your #FitFam will ensure that everyone on your list is happy and ready to sweat into the New Year. Plus, you can get all of these things under the tree before Santa makes it down the chimney.

7 Cold Weather Running Tips

One of the biggest adjustments for me when I moved to Houston from Hawaii was running in the winter. While we only get a couple months of real cold, the adjustment from the hot humid weather we’re used to most of the year to chilly and cold can be tough. I love that the colder weather always seems to hit right when my Chevron Houston Marathon training schedule is peaking.

The three “Fs” of Thanksgiving

Family, food, and fitness were the three “Fs” of my holiday travels. This year I spent Thanksgiving in Nashville, TN with my fiancé’s family. I’ve always found that when traveling, especially to a city you don’t know that well, it’s really easy to lose track of your routine. With the Chevron Houston Marathon a mere

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Ragnar Napa: “The Real World” of Running

This is the true story… of 12 strangers… picked to travel to NorCal…run 200 miles together and sleep in two vans… to find out what happens… when people stop sleeping… and start drinking Nuun…The Real World Nuun Edition. But in all seriousness, this past weekend was one of the best weekends I’ve ever had running. I

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Houston’s Hot, So Stay Hydrated!

It’s officially my third summer in Houston, needless to say, I’ve learned a LOT about hydration. I grew up swimming competitively and while I always carried a water bottle to the pool, I never had a grasp on just how important drinking it was to performance. When you’re swimming, you don’t realize how much water

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