Today is International Day of Yoga and that has me reflecting on all the gifts that yoga has given me over the last few years. Yoga is a practice that I fell into by accident. I didn’t know what it was or the amount of impact it would have on my life in the years
When I declared my New Year’s Resolutions at the end of December, I told you that I’d be embarking on the Whole 30. I chose to wait until after the Chevron Houston Marathon to start my clean eating journey, so here I am on day seven. So far, so good. I haven’t had any major
I’m a huge fan of cross-training, but I’m also a marathon runner! I thought others would benefit from some of my tips on how to do both. Plus, whether you’re a casual runner or training for a marathon, cross-training can yield major results! Make a date Hit up a new class with a running buddy!