I’ve been an athlete most of my life. And most of my life I’ve been healthy and I learned to push through painful, tough training. Injury was just never present, until this past December. I tried to ignore it, the nagging pain in my heel when I woke up. I tried to chalk it up
I’m a huge fan of cross-training, but I’m also a marathon runner! I thought others would benefit from some of my tips on how to do both. Plus, whether you’re a casual runner or training for a marathon, cross-training can yield major results! Make a date Hit up a new class with a running buddy!