Tag: yoga teachers

10 Lessons Learned in 10 Years of Practicing Yoga

Today is International Day of Yoga and that has me reflecting on all the gifts that yoga has given me over the last few years. Yoga is a practice that I fell into by accident. I didn’t know what it was or the amount of impact it would have on my life in the years

Continue reading

Flowin’ in Nashville

Music City is usually known for its country twang and as a major bachelorette party destination, but on my most recent visit I decided to explore something new — the yoga scene. Thanks to my husband’s family (and some fun girl’s trips) I’ve been to Nashville quite a few times, and I love it! It’s

Continue reading

Holiday Giving Idea: Africa Yoga Project

In the spirit of the holiday season I thought it would be appropriate to share one way you can give back to others in the final week of 2015. One of my dear friends and favorite yoga teachers, Dana, is embarking on a pretty incredible trip in a few months to help a group of people

Continue reading