Tag: yoga for runners

Five Yoga Poses to Help You Unwind

I get it. We’re all busy and sometimes yoga is the last thing we want to add into our hectic schedule. But take it from me, we need it. Whether you’re a new mom, entrepreneur or corporate gal, trust me you’ll benefit from having some yoga in your life. And don’t worry. I’ve heard all

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Yoga For Runners & Cyclists

If you’ve read my blog or met me in person, you know that I’m a HUGE advocate for practicing yoga to improve athletic performance and prevent injury. That’s why I’m thrilled to offer a Yoga for Runners & Cyclists Workshop at Revolution Studio next month in partnership with my running partner, Frances Kellerman. Here’s what

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