Tag: Stress fracture

My Favorite “Workouts” While Injured

I’m taking the recovery from my hip stress fracture very seriously. I only walk with crutches. I teach my yoga classes from a seat. I even use the electric shopping cart at the grocery store. But that doesn’t mean I get to be lazy. Don’t get me wrong, the first week or so into my

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My Action Oriented Recovery

As many of you know by now, I’m dealing with an injury. Luckily, this is really the first major injury I’ve ever experienced. And, for someone who’s been an athlete their entire life, that’s a pretty big deal. With that said, the recovery process is a whole new ball game for me. I spent the

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#CrutchLife: An Update on Life Lately

Gratitude

A little over a week ago, I found out that the nagging pain in my hip was actually a femoral neck stress fracture. While part of me was relieved to finally have an answer to the pain that had already been preventing me from running, the reality also set in that this was a real injury, one that would sideline me for awhile (6 weeks to be exact).