Tag: running

Yoga For Runners & Cyclists

If you’ve read my blog or met me in person, you know that I’m a HUGE advocate for practicing yoga to improve athletic performance and prevent injury. That’s why I’m thrilled to offer a Yoga for Runners & Cyclists Workshop at Revolution Studio next month in partnership with my running partner, Frances Kellerman. Here’s what

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My Favorite Places to Sweat: Houston

Just because Houston’s hot, doesn’t mean we don’t like to workout. Just give us some Nuun, our favorite running trails and we’ll sweat it out! If you’re looking to explore the hottest city in the south, Houston’s got you covered with trails, bike paths, parks and plenty of fitness studios. Run Rice University Loop: This

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Post-Marathon Blues

It’s officially been three weeks since I ran the Chevron Houston Marathon. It was a tough day and my body was pretty beat up afterwards due to some lingering injuries (read about that here), so I decided to take some time off. In fact, yesterday was my first run since the race, making it one

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Race Recap: Chevron Houston Marathon

It’s been a week since I ran my 11th marathon and my 3rd Chevron Houston Marathon. I’ve taken the week to reflect on my race and more importantly give my body a chance to rest and recover. Houston is always my favorite race of the year, and while I didn’t PR and dealt with some injuries along the way, this race was no exception.

Five ways yoga will help your marathon training

I recently completed my 200-hour yoga teacher training, which was a big goal of mine for a long time. My yoga journey began as practicing for exercise, just how I started my running journey. What I’ve come to discover is that doing yoga regularly also helps me mentally. Marathon running, especially the long arduous hours

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7 Cold Weather Running Tips

One of the biggest adjustments for me when I moved to Houston from Hawaii was running in the winter. While we only get a couple months of real cold, the adjustment from the hot humid weather we’re used to most of the year to chilly and cold can be tough. I love that the colder weather always seems to hit right when my Chevron Houston Marathon training schedule is peaking.

The three “Fs” of Thanksgiving

Family, food, and fitness were the three “Fs” of my holiday travels. This year I spent Thanksgiving in Nashville, TN with my fiancé’s family. I’ve always found that when traveling, especially to a city you don’t know that well, it’s really easy to lose track of your routine. With the Chevron Houston Marathon a mere

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Race Recap: New York Marathon

This year, I spent Halloween a little differently than usual. For starters, I was in NYC, and instead of indulging in candy or heading out to the bars in an adorable couples costume, my focus was elsewhere. I was preparing for the NYC Marathon where I’d run through all five boroughs of the largest city

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Ragnar Napa: “The Real World” of Running

This is the true story… of 12 strangers… picked to travel to NorCal…run 200 miles together and sleep in two vans… to find out what happens… when people stop sleeping… and start drinking Nuun…The Real World Nuun Edition. But in all seriousness, this past weekend was one of the best weekends I’ve ever had running. I

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