It’s officially my third summer in Houston, needless to say, I’ve learned a LOT about hydration. I grew up swimming competitively and while I always carried a water bottle to the pool, I never had a grasp on just how important drinking it was to performance. When you’re swimming, you don’t realize how much water
My first real introduction to yoga was in Hawaii, one summer during college. I quickly picked up a two-times a week routine and loved how great I felt! When I returned to school for my senior year, I wanted to share what I had learned with my swim team. At the time, our team did
I’m a huge fan of cross-training, but I’m also a marathon runner! I thought others would benefit from some of my tips on how to do both. Plus, whether you’re a casual runner or training for a marathon, cross-training can yield major results! Make a date Hit up a new class with a running buddy!