Category: fitness
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Event Recap: It’s All About U!
Tonight I attended a pretty kick-ass event in Houston, a rooftop yoga fundraiser for non-profit, Peach Outreach, focused on raising awareness and funds for uterine cancer research. How am I connected to uterine cancer you ask? It’s simple. I have a uterus AND 50 percent of the people I know have one, too. With a…
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My Yoga Schedule
Want to take a yoga class with me? I’m a RYT-200 yoga teacher and am currently teaching and assisting classes at studios in Houston, TX. My schedule is below: Mondays: 6-7 a.m. at Yoga EaDo Tuesdays: 5:30-6:30 a.m. at BIG Power Yoga (assistant) Tuesdays & Thursdays: 6-6:30 p.m. at Yoga EaDo – Moga…mobility yoga perfect for…
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Houston’s Hot, So Stay Hydrated!
It’s officially my third summer in Houston, needless to say, I’ve learned a LOT about hydration. I grew up swimming competitively and while I always carried a water bottle to the pool, I never had a grasp on just how important drinking it was to performance. When you’re swimming, you don’t realize how much water…
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My Yoga Journey…An Abbreviated Tale
My first real introduction to yoga was in Hawaii, one summer during college. I quickly picked up a two-times a week routine and loved how great I felt! When I returned to school for my senior year, I wanted to share what I had learned with my swim team. At the time, our team did…
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5 Fun Ways To Fit Running Into Your Class Schedule
I’m a huge fan of cross-training, but I’m also a marathon runner! I thought others would benefit from some of my tips on how to do both. Plus, whether you’re a casual runner or training for a marathon, cross-training can yield major results! Make a date Hit up a new class with a running buddy!…
Loving life on the run. 