Lindsay

Event Recap: It’s All About U!

Sep 21, 2015

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Tonight I attended a pretty kick-ass event in Houston, a rooftop yoga fundraiser for non-profit, Peach Outreach, focused on raising awareness and funds for uterine cancer research. How am I connected to uterine cancer you ask? It’s simple. I have a uterus AND 50 percent of the people I know have one, too. With a…

My Yoga Schedule

Sep 4, 2015

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Lindsay

in fitness, yoga

Want to take a yoga class with me? I’m a RYT-200 yoga teacher and am currently teaching and assisting classes at studios in Houston, TX. My schedule is below: Mondays: 6-7 a.m. at Yoga EaDo Tuesdays: 5:30-6:30 a.m. at BIG Power Yoga (assistant) Tuesdays & Thursdays: 6-6:30 p.m. at Yoga EaDo – Moga…mobility yoga perfect for…

Houston’s Hot, So Stay Hydrated!

Jul 23, 2015

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Lindsay

in fitness, Running, Texas

It’s officially my third summer in Houston, needless to say, I’ve learned a LOT about hydration. I grew up swimming competitively and while I always carried a water bottle to the pool, I never had a grasp on just how important drinking it was to performance. When you’re swimming, you don’t realize how much water…

My Yoga Journey…An Abbreviated Tale

Jun 22, 2015

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Lindsay

in fitness, Texas, yoga

My first real introduction to yoga was in Hawaii, one summer during college. I quickly picked up a two-times a week routine and loved how great I felt! When I returned to school for my senior year, I wanted to share what I had learned with my swim team. At the time, our team did…

Recovering from injury and finding full body awareness

May 11, 2015

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Lindsay

in Running, yoga

I’ve been an athlete most of my life. And most of my life I’ve been healthy and I learned to push through painful, tough training. Injury was just never present, until this past December. I tried to ignore it, the nagging pain in my heel when I woke up. I tried to chalk it up…

5 Fun Ways To Fit Running Into Your Class Schedule

May 8, 2015

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Lindsay

in fitness, Running

I’m a huge fan of cross-training, but I’m also a marathon runner! I thought others would benefit from some of my tips on how to do both. Plus, whether you’re a casual runner or training for a marathon, cross-training can yield major results! Make a date Hit up a new class with a running buddy!…

I’m in Houston Ya’ll

Oct 16, 2013

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Lindsay

in Texas

After a painfully long hiatus from blogging, this seemed like an appropriate first post back. I’ve officially been living in Houston for 9 months and while it’s very different from Hawaii, I’m finally starting to feel at home. I even bought my first pair of boots!