In the age of COVD-19, running has become more important than ever. Gyms, fitness studios, pools, and even parks have closed to stop the spread, making running one of the most accessible fitness activities. I’ll be the first to admit that one of the reasons I was drawn to running (after a lifetime of swimming
As COVID-19 continues to spread we’ve all experienced change and stress in our lives. Social distancing is a term many of us had never heard of, but are now using multiple times a day. Races have been cancelled as well as our usual outlets for stress like gyms, fitness studios and group runs. But there are things we CAN do when confined to our homes, and luckily yoga is one of those things.