My stories from the road…
In the spirit of the holiday season I thought it would be appropriate to share one way you can give back to others in the final week of 2015. One of my dear friends and favorite yoga teachers, Dana, is embarking on a pretty incredible trip in a few months to help a group of people
My first real introduction to yoga was in Hawaii, one summer during college. I quickly picked up a two-times a week routine and loved how great I felt! When I returned to school for my senior year, I wanted to share what I had learned with my swim team. At the time, our team did
Loving life on the run. 