Tag: taper

8 Things to LOVE About Taper

carbo loading

Taper gets a bad rap. From unexplained muscle soreness to nerves and uncontrollable hunger, it can get weird. But for runners who want to PR, BQ and have a really solid race, it’s one of the most important parts of training. Even with the weirdness, I love taper! And, with my taper in full swing for the Chevron Houston Marathon

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